Melissa is probably one of the most popular herbs for sleep and calming down. It also has other healing properties - including improves digestion, relieves menstrual cramps and nausea during pregnancy.
Health benefits: An inconspicuous Melissa contains many substances that are beneficial to our health. It is best known for its calming properties, which have long been used in natural medicine. Infusion of Melissa relieves severe nervousness, neurosis, excessive agitation, as well as problems falling asleep. It relaxes the smooth muscles of the digestive tract, so you can drink an infusion of Melissa, for example, with problems with flatulence. The phenolic compounds present in lemon balm - flavonoids and phenolic acids - have a strong antioxidant effect. Antioxidants eliminate the action of free radicals, which is one of the reasons for the development of such diseases as atherosclerosis, diabetes and neurological diseases.
Other use: Melissa can be used in the bath as soap and often used for their decorative element in crafts such as candles, paper making and potpourri.
How to make a Melissa?
Put 1 teaspoon of Melissa into 250 ml of hot water, cover and leave for 15 minutes. You can add some sugar or honey.
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