This plant owes its popularity to the characteristic, usually green, pear-shaped fruit with delicate celadon flesh. Unlike many carbohydrate-rich fruits, avocados are characterized by high-fat content and relatively high caloric content.
Health benefits: The most numerous group of nutrients contained in avocados are fats. Although at first glance it may seem like a denial of "healthy eating", avocado fats are mainly (about 75%) monounsaturated fats, which are classified as so-called good fats. It helps to control the proper level of cholesterol in the blood. Due to higher resistance to biochemical stress factors, monounsaturated fatty acids stay in the body longer, performing various protective functions. In addition, the avocado powder can provide many other valuable nutrients, including about 20 vitamins (K, C, B5, B6, E, folic acid, potassium) and minerals.
Suggested use: Suitable for sprinkling into food dry or to have rehydrated. Perfect for baking, ice cream, cereals, porridge, smoothies, shakes or anything else that would require a great fruit flavor and aroma or just some natural sweetness. Often used in place of sugar where the sweet taste is replaced with natural fruit flavor. A favorite for blending with protein powders to create all-natural fruit-flavored protein shakes. Alternatively, blend with coconut milk powder for a fruit-flavored shake.
It contains maltodextrose.