Bancha Tea
In Japan it is one of the most popular drinks, however, it is little known in Europe. On the Old Continent, he is mainly appreciated by macrobioticists and vegetarians.
Health benefits: The time of harvest and the method of subsequent tea processing cause that Bancha has very little alkaloids, tannins, caffeine and tannins. It is great for giving to children, mainly because it does not contain irritants. It can be drunk every day at any time of the day, even before bedtime, but also with and between meals. Bancha Tea regulates metabolism, improves the work of the digestive tract and perfectly affects the liver. It neutralizes stomach acids, thanks to which it is helpful in hyperacidity and heartburn. Bancha has a beneficial effect on the body. Supports natural immunity. One of its biggest advantages is that it is slightly alkaline. Alkalizing effect on the body, unlike other acid-forming teas. It contains a large amount of calcium, vitamin A, niacin and iron. It improves blood quality, it is especially recommended for people with iron deficiency and those on a diet, particularly vulnerable to deficiencies of this element. Its composition contains fluorine compounds, thanks to which it prevents the development of caries and bad breath. Bancha, like most green teas, is a cocktail of antioxidants - compounds that scavenge free radicals, cleansing the body. In addition, it positively affects the psyche, has a slightly calming effect.
How to make a Bancha Tea?
Put 1 teaspoon of Bancha Tea into 200 ml of hot water (80-95 degrees Celsius), cover and leave for 2-3 minutes. You can add some sugar or honey.