Spearmint
Spearmint is a widely known herb, valued for its medicinal properties. It has been used in medicine, and the taste is often used in the kitchen.
Health benefits: The main advantage of spearmint is its beneficial effect on irritation of the digestive system. It has the effect of relaxing the smooth muscles of the digestive tract, and thus - reducing pain. Thanks to the menthol content present in mint leaves, it is irreplaceable in the treatment of digestive problems such as bloating or constipation. Spearmint also has antibacterial and antiviral properties. It supports the fight against bacteria that cause digestive tract ailments, as well as Salmonella, E. coli and Staphylococcus aureus. It also has a calming effect.
Other use: Spearmint can be used in the toothpaste. It ia a popular candy and often used for their decorative element in crafts such as candles, paper making, potpourri, and desserts.
How to make a Spearmint Tea?
Put 1 teaspoon of Spearmint into 250 ml of hot water, cover and leave for 10 minutes. You can add some sugar or honey.